Past Workshops
Feb/Mar 25 - Stress and Emotional Management
J.Y.
The lessons went far beyond just stress and emotion control. I am grateful for the knowledge I have gained, and how nice it would have been if I had had it much earlier.
Thank you for the light you have shone upon us. I love the lighthouse metaphor!
P
The workshop has shown me a new path to understanding my emotions and how to use them.
B
Sep/Oct 24 - Growth Mindset
What was really important to me is that i came to realize that growth takes time and that it is okay not to get everything right straight away.
Joseph
Dare to explore opportunities beyond my comfort zone to grow and break through emotional barriers.
Anne
I have learned that there are different possibilities beyond just how things should be (應該). This has helped me tremendously in letting go and appreciating others' opinions more. I have also learned to use the traffic light method: to pause, feel, and reflect (be aware), and then make a change.