Workshops
Explore life, wellebeing and relationships - together
Workshops are spaces for conversation, reflection and connection — bringing people together to explore life, relationships, wellbeing and what it means to be human.
I offer seminars and workshops for communities, NGOs, and organisations that want to strengthen emotional awareness, resilience, and wellbeing.
Each session provides clear frameworks, gentle reflection, and practical tools that help people understand themselves and navigate everyday challenges with more steadiness.
Topics include:
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Stress & anxiety management
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Understanding emtoions
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Personal growth
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Family and relationship dynamics
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Mental health awareness e.g. Depression
Workshops can be delivered as single sessions or multi‑week series, tailored to the needs of the group.
Interested?
Would you like to join an upcoming workshop, or explore an opportunity for your community or organisation?
Feel free to get in touch.
Past Workshops
A glimpse of previous sessions delivered in English and Chinese.
